The Classes
MUSCLE STRENGTH & ENDURANCE
Transform your body, build incredible strength, and boost your endurance levels.
FUNCTIONAL TRAINING
It's not just about lifting weights; it's about enhancing your functional abilities, improving balance, mobility, and strength, and preventing injuries.
CARDIO FITNESS
Our Cardio Fitness class is all about energy and excitement. Get ready to sweat, move, and have fun in a supportive group environment.
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The Gym
Space to train, your way.
CARDIO
We offer a variety of treadmills, elliptical trainers, recumbent and upright bikes, row machines, stair climbers and more!
FREE WEIGHTS
Make your workout your own with our free weights section.
MACHINES
We have a wide variety of weight equipment that hits all the different muscle groups.
TURF SPACE
This is versatile space is perfect for circuit, battle rope, functional and plyometrics training.
​FF​FEBRUARY GROUP FITNESS
FEBRUARY GROUP FITNESS
February 13 - February 20 Family Day Break no group fitness classes offered this week. Peggi Holmes returns to the Studio in March.
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MONDAY
February 2, 23 Tabata @5:30pm
February 9 Tabata @5:15pm
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​TUESDAY
February 3, 10, 24 Compound and Core @6:15am
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Mindful Stretch and Balance @10:00am & 5:30pm
Barre/Pilates Fusion @6:30pm
~ Classes return in March ~
WEDNESDAY
February 4 Strength and Cardio @5:30pm
February 11 Valentine's Day High Fitness Team Teach
February 25 Pop Up Class @5:15pm
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THURSDAY
February 5, 12, 26 Shred @6:15am
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Commit to Fit @9:00am
Mindful Stretch and Balance @10:00am
~ Classes return in March ~
FRIDAY
February 6 HIGH Fitness @6:15am
February 20 Stations @6:15am
February 27 Bootcamp @6:15am
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Our Team
As professional Certified Group Fitness instructors, our passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. Our mission is to assist you as best we can on your fitness journey. We will focus on your health, schedule and more importantly, fitness goals. We aim to influence you to make more mindful decisions when it comes to your wellness.
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