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The Classes

MUSCLE STRENGTH & ENDURANCE

Transform your body, build incredible strength, and boost your endurance levels.

FUNCTIONAL TRAINING

It's not just about lifting weights; it's about enhancing your functional abilities, improving balance, mobility, and strength, and preventing injuries.

CARDIO FITNESS

Our Cardio Fitness class is all about energy and excitement. Get ready to sweat, move, and have fun in a supportive group environment.

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February
Class Schedule

Mondays

5:30 pm - Cardio & Strength
 

Tuesdays

6:15 am - Compound & Core (Strength)


Wednesdays

5:30 pm - HIGH Fitness (Cardio)


Thursdays

6:15 am - Shred (Bootcamp)
5:30 pm - Strength
 (Strength)


Fridays, alternating

6:15 am - HIGH Fitness / Turf Bootcamp

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The Gym

Space to train, your way.

CARDIO

We offer a variety of treadmills, elliptical trainers, recumbent and upright bikes, row machines, stair climbers and more!

FREE WEIGHTS

Make your workout your own with our free weights section.

MACHINES

We have a wide variety of weight equipment that hits all the different muscle groups.

TURF SPACE

This is versatile space is perfect for circuit, battle rope, functional and plyometrics training.

Our Team

As professional Certified Group Fitness instructors, our passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. Our mission is to assist you as best we can on your fitness journey. We will focus on your health, schedule and more importantly, fitness goals. We aim to influence you to make more mindful decisions when it comes to your wellness.

Questions? Let's Chat!

Thank you for your message! We'll get back to you as soon as we can.

24 / 7 Membership access
 

klrfitnessmc@gmail.com

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