The Classes

MUSCLE STRENGTH & ENDURANCE

Transform your body, build incredible strength, and boost your endurance levels.

FUNCTIONAL TRAINING

It's not just about lifting weights; it's about enhancing your functional abilities, improving balance, mobility, and strength, and preventing injuries.

CARDIO FITNESS

Our Cardio Fitness class is all about energy and excitement. Get ready to sweat, move, and have fun in a supportive group environment.

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The Gym

Space to train, your way.

CARDIO

We offer a variety of treadmills, elliptical trainers, recumbent and upright bikes, row machines, stair climbers and more!

FREE WEIGHTS

Make your workout your own with our free weights section.

MACHINES

We have a wide variety of weight equipment that hits all the different muscle groups.

TURF SPACE

This is versatile space is perfect for circuit, battle rope, functional and plyometrics training.

FFFEBRUARY GROUP FITNESS

APRIL GROUP FITNESS

April 3 to April 12: Easter Break, there will be no group fitness classes. Classes will resume Monday, April 13

MONDAY

April 13, 20, 27 Tabata @5:30pm

TUESDAY

April 14, 21, 28 Compound and Core @6:15am

April 14, 21, 28 Mindful Stretch/Balance @10:00am & 5:30pm

April 14, 21, 28 Pilates/Barre Fusion @6:30pm

WEDNESDAY

April 1 HIGH Fitness @5:30pm

April 15, 22 Xtreme Hip Hop with Rayna Step Class @5:30

April 29 Strength/Cardio @5:30pm

THURSDAY

April 2, 16 Shred Stations @6:15am

April 23, 30 Shred @6:15am

April 16, 23, 30 Mindful Stretch/Balance @10:00am

April 16, 23, 30 Pilates/Barre Fusion @630pm

FRIDAY

April 17 HIGH Fitness @6:15am

April 24 Turf Bootcamp @6:15am

Our Team

As professional Certified Group Fitness instructors, our passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. Our mission is to assist you as best we can on your fitness journey. We will focus on your health, schedule and more importantly, fitness goals. We aim to influence you to make more mindful decisions when it comes to your wellness.

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