The Classes
MUSCLE STRENGTH & ENDURANCE
Transform your body, build incredible strength, and boost your endurance levels.
FUNCTIONAL TRAINING
It's not just about lifting weights; it's about enhancing your functional abilities, improving balance, mobility, and strength, and preventing injuries.
CARDIO FITNESS
Our Cardio Fitness class is all about energy and excitement. Get ready to sweat, move, and have fun in a supportive group environment.
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​May 2025 Group Fitness Schedule
Monday
Tabata @5:30pm ~ May 5,12,26
Tuesday
Compound and Core @6:15am ~ May 2, 6, 13, 20, 27
Mindful Stretch and Balance @10:00am~ May 6
Mindful Stretch and Balance @ 4:30pm ~ May 6
Barre/Pilates Fusion @5:30pm ~ May 6
Wednesday
Strength and Cardio @ 5:30pm ~ May 28
High Fitness @530pm ~ May 7, 14, 21
​Thursday
Shred @6:15am ~ May 1, 8, 15, 22, 29
Commit to Fit @9:00am ~ May 1, 8
Mindful Stretch and Balance @10am ~ May 1, 8
​Friday
Bootcamp @6:15am ~ May 9, 23
High Fitness @6:15 am ~ May 16, 30
​Saturday
Mother's Day High Fitness @9:30am ~ May 10
The Gym
Space to train, your way.
CARDIO
We offer a variety of treadmills, elliptical trainers, recumbent and upright bikes, row machines, stair climbers and more!
FREE WEIGHTS
Make your workout your own with our free weights section.
MACHINES
We have a wide variety of weight equipment that hits all the different muscle groups.
TURF SPACE
This is versatile space is perfect for circuit, battle rope, functional and plyometrics training.
Our Team
As professional Certified Group Fitness instructors, our passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. Our mission is to assist you as best we can on your fitness journey. We will focus on your health, schedule and more importantly, fitness goals. We aim to influence you to make more mindful decisions when it comes to your wellness.
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